Writing and Running for ME/CFS #5

Training progress for this week.

The running goes well. This week I had to do 3 x 3 minute runs followed by 3 x 1 minute walks followed by 3 x 2 minute runs followed by 3 30 seconds of walking on Tuesday. Friday was a 40 minute easy walk. Today I did my second 10 minute easy run. I knew I'd find this a bit tougher, as I had a 'flu jab yesterday and am suffering a minor level of the usual symptoms, but I thought the run might help disperse those negative effects so went ahead anyway. Glad I did, as I completed the run in the right time. So, still on course.

The writing is still at the preparation stage, a bit more research and a start on curating the diary entries to determine which pieces I need to include. So, that's also on course, though I do hope to make a start on the actual writing some time this week.

As Dan, my publisher at Fantastic Books Publishing would say, 'Onward!'